The Impact of Sleep Deprivation on Endurance Athletes' Performance and Training Capacity: Uncovering the Untold Story

Endurance athletes push their bodies to the limits, striving for peak performance. However, many may not realize that sleep deprivation can significantly undermine their athletic performance. Sleep is crucial for recovery, energy levels, and overall performance. In this post, we will examine how insufficient sleep impacts endurance training and performance, particularly in distance running, time to exhaustion, and muscle glycogen stores.